Strength training has been a game changer for me on my weight loss journey since mid 2022. I have been able to lose 12 pounds and feel so much better in my own skin. Well, not necessarily in my own skin, but more like in my own size M T-shirt that I haven't been able to fit into in years! I have been weighing around 168 pounds for a while and I really cannot the look in the mirror! Fortunately, after listening to my favourite Mind Pump Podcast, I decided to take on strength training as my core strategy to lose weight. I must say diet plays an important role in the journey but that is for another article. I want to share my main six reasons why I believe strength training is the best option for anyone looking to lose weight:
#1 I have been able to increase my muscle mass: Strength training has helped me build muscle mass, which in turn increases my metabolism. The more muscle I have, the more calories I burn at rest. This means that even when I'm sitting on the couch watching Netflix, I'm still burning calories.
#2 I burn calories: Strength training burns a significant amount of calories during the workout, and continues to burn calories post workout as my body repairs and rebuilds muscle tissue. And let's be real, who doesn't love burning calories while lifting weights? It's like getting paid to do something 'fun'!
#3 It helps me build self-discipline: Consistently sticking to my strength training routine has helped me build self-discipline and commitment. It has also helped me develop a healthy routine and become more consistent with my exercise and diet. And let's be honest, discipline is what separates the "I'll start tomorrow" from the "I did it today" people.
#4 It increases bone density: As I age ( I am 44 this year, by the way), my bones lose density and become more fragile. Strength training has helped me increase bone density and reduce the risk of osteoporosis. It's important for us to engage in weight-bearing exercises, such as weightlifting, which can help to increase bone density. Incorporating exercises that work on multiple joints and muscle groups, such as squats and deadlifts, can be particularly effective. It's also important to progressively increase the weight and intensity of the exercises, to continue to challenge the bones and promote new growth. Who knew lifting weights could make me feel like a superhero?
#5 It improves mental health: Strength training has been shown to improve mood and reduce symptoms of depression and anxiety. The reason for this is that strength training releases endorphins, the body's natural feel-good chemicals. These endorphins can improve mood and reduce feelings of stress and anxiety.
I also love it that strength training provides an outlet for stress, allowing me to channel my energy and emotions into something positive. It can also give me a sense of accomplishment and boost self-esteem as I can see progress and improvement in my physical abilities.
#6: It enhances overall fitness: Strength training has improved my overall fitness, including cardiovascular fitness, balance, and flexibility. This means that my body is better equipped to perform everyday tasks, and I am less likely to suffer from injuries.
In conclusion, strength training has been a key component in my weight loss journey. It has not only helped me burn calories and build muscle, but it has also helped me build self-discipline, improve my overall health and fitness, and most importantly, fit into my size M T-shirt again!
However, it's important to note that engaging in strength training can carry a risk of injury, it's always a good idea to seek professional help and guidance before starting, such as consulting a personal trainer, fitness coach or physical therapist. They can help to design a safe and effective workout plan that is tailored to your fitness level and goals. With the right guidance, strength training can be a safe, effective and sustainable way to lose weight and maintain a healthy lifestyle.
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